Smoothie: A thick, smooth drink of fresh fruit pureed with milk, yoghurt or ice-cream.
That is how it is defined by the Oxford Dictionary. But in modern-day society, it is so much more than a “drink”.
The smoothie is almost indisputable in it’s position at the top of the ‘healthy breakfast’ menu. However, what we sometimes forget to grasp in our attempt to secure a healthy diet, is that a smoothie has to be the right smoothie for the right person.
Before I share my recipe with you, I want to make one thing very clear: I am in no way, shape or form an expert on nutrition. But I have done enough research to have a remedial grasp on some basic concepts, and an understanding about what works well for MY body.
Today I thought I would share with you a favourite recipe of mine that I regularly call upon for breakfast. It is a simple recipe, with only five ingredients, and is perfect for those of us who are on a schedule. It not only tastes delicious, but is incredibly filling and gets me energised for my day ahead. Continue reading